Cardio exercise machine workouts are fun and great for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast, they also strengthen your heart and lungs and reduce your chances of stroke, high blood pressure, and heart disease. Regular cardio exercise can reduce bad cholesterol and raise your good cholesterol, as well.
But are you getting the most out of your cardio machine workout? Are you using the cardio workout machines efficiently to gain maximum benefit?
If you’re an average gym user without a personal trainer to guide you, you’re probably not. Here are some common cardio machine mistakes:
Treadmill – The treadmill is perhaps the most popular cardio workout machine in the gym. But many treadmill users run with too many steep climbs and downhills. This will wear out your ankle and knee joints over time. The correct way to use this machine is to take long, smooth, purposeful strides while exercising. You’ll protect your knees and ankles while losing weight.
Stair Climber – A common mistake that many people make on the stair climber is to rest their arms on the railing during their workout. By doing so, the railing becomes a crutch and supports some of your body weight, making your workout less intensive.
Stationery Bike – A common mistake many exercisers make on the stationery bike is not adjusting the height of the seat to a comfortable level. Make sure to do this right away before your workout. Also, make sure that the seat isn’t too high or too low. Make yourself as comfortable as possible while exercising and you’ll enjoy your workout even more.
If the seat is too low, it adds strain to your knees and spine. When it’s too high, your butt will rock from side to side and will add strain to your knees. Make sure to adjust the seat correctly for maximum benefit.
Another common mistake made by stationery bikers is to read while exercising. If you can read while exercising, then your intensity level is too low. Make sure to maximize your cardio workouts and you will give your heart and lungs an effective workout, as well.
Elliptical Trainer – The elliptical trainer is designed to tone your body and to maximize your cardiovascular fitness. Oftentimes, people use the elliptical trainer at too high a speed. Again, this means that the resistance level is set too low. Set the resistance level higher and slow down your workout on this machine for maximum benefit.
In conclusion, if you don’t break a sweat while you’re working out, then you’re not getting the most out of your cardio exercise sessions. So, the next time you head for the gym, remember these tips to get the most out of your workouts. In a very short time, you will see your body toning up. You’ll also improvement your cardio health and will lose excess body fat to boot.
Make sure to create a healthy exercise routine for yourself, whether it’s at the gym or at home, and your body will reap the benefits. Exercise smart and avoid injury. You’ll get the most out of your workout and your body will respond.
Good luck and happy exercising!