My 90 Days DIET JOURNAL: Weight Loss Diary

Amazon Price: $5.99 (as of September 16, 2017 8:49 am - Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

My 90 Days DIET JOURNAL is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure!

– For daily filling out and documentation of nutrition. – Perfect for planning and preparing your own weekly plans and recording desired progress. – One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc. – Emotional state and level of satisfaction can also be crossed off on all daily pages for additional motivation. – The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, as well as daily activity and constitution.

For a total of 90 days. You can start your nutrition journal at any time.

The 100 pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) – perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.